Give Yourself a Hand
Well, a palm actually. Make that both palms.
Palming is a technique accredited to Dr. William H. Bates, an ophthalmologist, as a method to relax the eyes and reduce eye strain.
“By palming is meant that the eyes are covered with the palms of one or both hands with the eyes closed. The object of palming is to obtain relaxation or rest of the eyes and mind. With the eyes closed and covered, the patient does not see. When properly done, the field is black and the patient does not really see anything. Most patients when they palm however, imagine they see a great many things, especially different colored lights, red, green, shades of blue and white lights in a single or multiple form, for various periods of time.”
– Dr. Bates, MD
Disclaimer
The information provided on this site and the use of our Palming Sticks are not intended to diagnose, treat, cure, or prevent any medical condition or vision impairment. These products and techniques are based on the relaxation practices inspired by Dr. W. Bates and are designed to support general eye wellness and relaxation.
Results may vary, and our products are not a substitute for professional medical advice or treatment. Always consult with a licensed healthcare professional or optometrist regarding any concerns with your vision or eye health.
By purchasing and using our Palming Sticks, you acknowledge that you have read and understand this disclaimer and agree to use the product at your own discretion.